Best Choices for Appetizers:
Lachanika Scharas (V) grilled vegetables with yogurt and dill sauce
Grilled Calamari
Grilled Octopus

Best Choice Salad:
Horiatiki classic greek salad (cut to order) tomatoes, cucumbers, peppers, onions, olives and feta

Best Choices for Entrees:
Lavraki (imported) “bronzini”- lean white fish with mild moist tender flakes
Tsipoura (imported) royal dorado – mediterranean fish with a mild flavor and firm flakes
Tiger Shrimp grilled giant shrimp with olive oil and lemon sauce

Best Choices for Sides:
Grilled Asparagus
Grilled Spinach

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  • Categories [Nutrition Tips]

Starter: Anything from the raw bar

Main Course: Ny Strip Steak (don’t finish all of it) served with field greens salad

Dessert: Take 3 bites of any dessert you like

One Glass of red wine.

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  • Categories [Nutrition Tips]

Be sure to alert your server that you are gluten free and to let you know if any of the dishes you order are prepared with or contain wheat, barley or rye
Appetizer: Any of the raw bar selections are a good choice
or
Classic Chopped Vegetable Salad with Farmers Cheese
or
Gala Apple Salad with Goat Cheese, Pecans and Tangerine Vinaigrette

Entree:Grouper Florida Style (usually comes with rice which is fine just ask your server if the stock used to cook the rice contains wheat or barley)
or
Skate with Capers, Smoked Chile Butter, Tarragon and Corn Cakes (discuss how the corn cakes are prepared with your server you may have to leave them off the dish. Substitute for greens instead)
or
Whole Dorade with Crab-meat Dressing and Roasted Lemon
Any of the steaks are a good option as well.

Sides: The Brussels sprouts, mushroom and onion or asparagus sides would be my pick!

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  • Categories [American, Dinner, Gluten-free diet, Times Square]

Starters:

Any of the Ceviches are a great option
or
Side of Sauteed Spinach with pepitas & raisins as a starter
or
Sopa de Lima – traditional chicken soup with shredded chicken, fresh vegetables, chile güero, lime (ask if they can leave off the crispy tortilla strips)

Entrees:
Pescado Veracruzano tres chiles-marinated red snapper in traditional sauce made with tomato, garlic, spanish olives, jalapeño, mexican oregano
or
Pollo Asado -roasted torreado-marinated chicken breast, three color chile rajas, cotija cheese (skip the mexican street corn and refried beans and ask for a side salad or the salsa instead)
or
Black Angus Skirt Steak- marinated grilled steak with oven-dried tomato and chipotle chile salsita, roasted market vegetables

Alternately you could order the soup or side spinach to start and the trio of ceviches as an entree. I would skip the guacamole to start and go with wine if you would like alcohol.

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  • Categories [Dinner, Gramercy, Low Carbohydrate Diet, Mexican, Weight Loss]

Starters- Grilled Squid: Lemon confit, harissa oil, olives and rocket or Wild Arugula: Parmesan vinaigrette and grilled pear salad or Beet Salad: Young spinach, ricotta and pistachio vinaigrette

Main Courses- Red Snapper: Citrus, pickled red pearl onion, basil relish or Halibut: Sauteed apples, brussels sprouts, bacon and brown butter vinaigrette (ask for no bacon, vinaigrette on the side) or Porcini Dusted Tuna: French lentils and bordelaise sauce (sauce on the side)

Sides- Fall succotash or Sauteed Swiss Chard with shallots and pickled apples

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  • Categories [American, Fish/Seafood, Fish/Seafood, Low Carbohydrate Diet, Lunch or Dinner, Nutrition Tips, Weight management]